Dialysis Hero

When we talk about diet, we think of those boring dishes we try at home on day to day basis. With Chronic Kidney Disease setting in, lot of restrictions in food set. What to eat and what not becomes a list which has to deliberately followed. I was diagnosed with Glomerulonephritis at the age of […]

Read More
TAKE A STEP TOWARDS BETTER HEALTH

Walking is the best medicine, which combined with good sleep & a healthy diet can help one avoid the Doctor altogether. Walking is a single practice which could significantly benefits the body & mind. Walking is the most popular form of exercise accessible to all, free of cost with minimal risk of injury. This needs […]

Read More