FITNESS AND HEART

One tends to forget that the heart is a muscle that works very hard.  It starts beating in the womb at six weeks and continues to beat tirelessly till we live about a hundred times a minute, 100,000 times a day, or 36.5 million times a year! Just like any other muscle the heart needs […]

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HEALTH BENEFITS OF PHYSICAL ACTIVITY

Mechanisation and automation has led to consumers having a limited motivation to perform physical activities. There is a big paradigm shift from the way our ancestors lived (as hunter and gathers) in comparison to the way we live today. In a technologically advanced world, our lifestyle with respect to physical activity has changed drastically! From […]

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FIT IS NOT A DESTINATION IT IS A WAY OF LIFE

Ones thoughts are very powerful – they can shape feelings and behaviour. Kind & realistic thoughts as a part of ones self-talk promotes confidence to make positive life-style changes. Because you want to be healthy for life, any changes you consider should be for life. Create lifestyle related goals that you feel confident you can […]

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STAYING HEALTHY TO DONATE

Evidence shows that some of the leading causes of death such as Diabetes, High Blood Pressure, Heart Disease, Cancer, Stroke, Some Kidney, Liver & Lung Diseases, Injuries, and HIV, often can be prevented by improving personal health habits, Eating right, staying physically active, and not smoking are a few examples of good habits that can […]

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