Narmada Kidney Foundation had organized a Diet Workshop in association with Global Hospitals, Mumbai and Indian Dietetic Association, Mumbai Chapter for Patients with Obesity, Diabetes and High Blood Pressure. A cooking contest was also organized in which patients and Nutrition and Dietetics Students participated. Around 80 Students and 50 Patients took part in the cooking contest. This year we had a Live Demonstration given by a NKF Member Ms Payal Patel. She demonstrated how to make Sizzler. This was served to patients.
VEGETABLES FOR THE MAIN COURSE
Peas, Beans, Cauliflower, Carrot, Mushroom, Cabbage, baby corn (par boiled) Onion rings sauté in butter. Keep all the vegetables separately
Boiled & mashed potatoes : 250 gm
Peas boiled, finely cut, Beans, grated Carrot : 1 cup (all three mix)
Green chili paste, garlic paste, Amchur powder : as per taste
Corn flour for binding : 2 tbsp
Mix all the ingredients and give shape of cutlets and bake the cutlets.
INGREDIENTS FOR SAUCE (one plate of sizzler)
Butter : 1 tsp
Onion (chopped) : 1
Medium size Tomato : 3
Garlic (finely chopped): 3 tsp
Brown sugar : 1 tsp
Pepper powder : ½ tsp
Vinegar : 1tsp
Chilli flakes : ¾ tsp
Mustard paste : ½ tsp
Worcestershire sauce: 1 tsp
- Blend the tomatoes and strain the mixture in a strainer.
- In a pan melt the butter and add chopped onion and sauté for 3-4 mins. Add chopped garlic and sauté for 2 mins.
- Add brown sugar and cook till it caramelizes.
- Add the tomato mixture and cook for 5 minutes.
- Add vinegar, mustard paste, Worcestershire sauce, chilli flakes and pepper powder.
- Add ½ cup water or vegetable stock and cook for 5 minutes
OTHER INGREDIENTS AS PER CHOICE (Optional)
Cooked rice : 1 cup
Tofu sauté on pan : ¾ cup
METHOD FOR ARRANGING THE SIZZLER PLATE
Heat the sizzler plate on gas for 10-15 minutes. Spread cabbage leaves on the plate. Put one portion of rice/paneer, onion dices, peas, carrots, baby corn, mushrooms, cauliflower, cabbage, blanched spinach. Pour sauce on the vegetables. Mashed potatoes can be used instead of cutlet or French fries.